Poha

Poha, also known as flattened or beaten rice, is a versatile and popular dish in Indian cuisine. Made from rice that is parboiled, flattened, and then dried to produce light, thin flakes, poha is a staple breakfast item and snack. These rice flakes absorb liquids and expand when soaked in water or milk, making them easy to prepare.

In its most common form, poha is cooked with a blend of spices, peanuts, onions, mustard seeds, curry leaves, turmeric, and green chilies, often garnished with fresh coriander and a squeeze of lemon for added flavor. This dish is known for its light, fluffy texture and mildly tangy taste. Regional variations might include additional ingredients such as potatoes, peas, or grated coconut.

Poha is celebrated for being quick to prepare and easy to digest, making it an ideal choice for a nutritious meal. Rich in carbohydrates, iron, and fiber, it provides a good energy boost while being low in calories.